Question: What do I do if my 9 month old wakes up at night?

Why does my 9 month old still wake up at night to eat?

A Common Problem

It’s actually very common for babies this age to use nursing or nighttime bottle feedings as a sleep crutch. As you’re saying, she really needs it whether she’s hungry or not. So, more than likely it’s the habit of needing to suck to sleep and back to sleep that creates the need for the bottle.

Why is my 9 month old not sleeping through the night?

In short, dealing with nighttime disruptions is often simply a part of new parenthood. Most issues related to a baby not sleeping are caused by temporary things like illness, teething, developmental milestones or changes in routine — so the occasional sleep snafu likely isn’t anything to worry about.

How do I respond to baby waking at night?

Consistently! Making sure you do the same thing every time is the best way to respond to night wakings. Sometimes people say they rock her back to sleep after the first waking, feed her after the second waking, then eventually bring her into bed after the third waking.

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How many times should a 9 month old wake up at night?

How much sleep do babies need at 9 months? At 9 months, babies tend to sleep around 12 to 14 hours in a 24 hour period. This ends up being about 9 to 11 hours of nighttime sleep and 2 to 5 hours of naps.

How many night feeds should a 9 month old have?

Baby Night Feedings By Age*

Age Breastfed Totals Per Night** Formula-Fed Totals Per Night**
3-4 months 3-4 feedings per night 2-3 feedings per night
5-6 months 1-3 feedings per night 1-2 feedings per night
7-9 months 0-3 feedings per night 0-1 feeding(s) per night
10-12 months 0-2 feedings per night 0-1 feeding(s) per night

How do I sleep train my 9 month old?

9-month-old sleep tips

  1. Be all about the bedtime routine. Aim for a series of predictable activities that help your baby wind down and signal that it’s time to sleep. …
  2. Try not to let him get overtired. …
  3. But don’t let him sleep too much, either. …
  4. Stick with crib naps when you can. …
  5. Keep it consistent.

Why does my 9 month old wake up every 3 hours?

This may include rocking to sleep, feeding/sucking to sleep, getting into bed with a parent or lying with a parent in their own bed at bedtime. The real reasons that baby is waking every 2-3 hours at this age: Sleep associations, missed/short napping, oversized wake windows.

What does 9 month sleep regression look like?

Sleep regressions are hard, and the 9-month sleep regression is no different. For a few weeks, you’ll be tired, cranky, exhausted, and frustrated. But this period is temporary. It will pass, and when it’s done, your child will have reached new developmental milestones.

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What helps waking at night?

She only naps once in the day around 1:00 for anything up to an hour.

  1. Counting The Early Naptime As Nap #1. …
  2. Nap Deprivation Leads to Night Waking. …
  3. Keeping Her Awake At Bedtime. …
  4. Moving Up Bedtime. …
  5. Training Her To Find The Pacifier. …
  6. Handling the Night Feeding. …
  7. Be Consistent. …
  8. The Sleep Lady Shuffle ~ Gentle Sleep Coaching.

Why does my 9 year old wake up at night?

There are other reasons why your child might wake up at night. These include illness, being too hot or cold, hunger, nightmares, and night terrors. These tend to get better with time and don’t last. To learn how to deal with this see Nightmares and Sleep Terrors.

How do I stop my 10 month old from waking in the night?

Tips

  1. Keep your bedtime routine consistent.
  2. Keep late-night waking interactions quiet and short.
  3. Make sure your baby’s room or environment is dimly lit.
  4. Ensure the temperature is comfortable — not too hot or cold.
  5. Avoid feeding your baby to sleep. If feeding close to bedtime, it should be an early part of the routine.