Seafood is a great source of protein and omega-3 fatty acids, which are good for your heart. But if you’re pregnant, you’ve probably heard that you should avoid some types of sushi and seafood. The good news is that most types of seafood, including crab and lobster, are safe to eat while you’re pregnant.
How much crab legs can you eat while pregnant?
As long as crab is thoroughly cooked, it is safe to eat 2 to 3 times per week maximum, with a weekly limit of 12 ounces total, says Dr. Valent.
Are crab legs high in mercury?
Is crab high in mercury? The good news is that crab is not at all high in mercury. In fact, as fish go, it’s very low in mercury, right down there almost at the bottom of the list of high-mercury seafoods.
Can crab legs cause miscarriage?
Your baby’s developing immune system isn’t advanced enough to fend for itself. Consuming raw or undercooked seafood could result in birth defects or miscarriage.
Can you eat imitation crab while pregnant?
Imitation crab meat checks both boxes, so it’s safe to eat during pregnancy. Pollock, which is the fish of choice for makers of imitation crab meat, is a low mercury fish and pregnancy-safe in reasonable amounts (two or three servings per week).
What seafood should you avoid when pregnant?
Never eat shark, swordfish, king mackerel, or tilefish. Limit lower-mercury fish, such as canned light tuna, shrimp, salmon, catfish and tilapia, to 12 ounces (two average meals) a week. Albacore “white” tuna has more mercury than canned light tuna, so limit your intake to one serving (six ounces) per week.
Can I eat shrimp while pregnant?
Yes, shrimp is safe to eat during pregnancy. But don’t overdo it. Stick to two to three servings of seafood (including options like shrimp) a week and avoid eating it raw. Follow these recommendations and you’ll satisfy your taste buds — and cravings — without getting yourself or your baby ill.
Are crab legs healthy?
Potential Health Benefits of Crab
Crab is packed with protein, which is important for building and maintaining muscle. Crab also contains high levels of omega-3 fatty acids, vitamin B12, and selenium. These nutrients play vital roles in improving general health while helping prevent a variety of chronic conditions.
Does snow crab legs have mercury?
Other crabs like blue crab, snow crab, and Dungeness crab contain higher levels of mercury, and therefore you should consume less than six ounces of these crabs per month.